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We post clips from training sessions as well as Class sessions.

Strength training is by far one of the most efficient ways to build muscle, change your physique, improve bone density, and increase your metabolism! Your muscle moves your skeleton. And, the rumors are true! You use it or lose it. Maintaining a regular strength training routine is a key component to optimal fitness.

Group Power

The most enjoyable way to strength train! Group Power combines traditional strength training exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training. *Mat encouraged.

Caged

This muscle-building, strength-gaining class is set inside the cage to ignite a savage reaction from your own physical restraints. Utilizing a variety of resistance equipment from body weight to the squat rack, you’ll find and develop the animalistic muscle-machine your body naturally yearns to become!

CHISEL

Using high repetition and lower weights, CHISEL is designed to create a chiseled musculature while simultaneously gaining muscular endurance and strengthening bone density. This is a great place to start a weight training regimen or take your current strength workout into the group setting. Get ready for fun, friends, and getting fit! *Mat encouraged.

Straight Up Abs

An intense 30 minutes of everything for core strength and abdominal burn! *Water, towel, and mat required.

Silver Fit

This Silver Fit class is strength training designed with the mature body in mind. Stay strong and get stronger so you can keep doing all the things you love.

Backside Burn

An intense 30 minutes of everything for sculpting those glutes! *Water, towel, and mat required.