Strength training is by far one of the most efficient ways to build muscle, change your physique, improve bone density, and increase your metabolism! Your muscle moves your skeleton. And, the rumors are true! You use it or lose it. Maintaining a regular strength training routine is a key component to optimal fitness.
Phone: (435) 628-5000
Address: 1532 E 1450 S St. George, UT 84790
Hours:
Monday-Friday: 5am – 10pm
Saturday: 6am – 10pm
Sunday: 9am – 5pm
Phone: (435) 261-8000
Address: 963 S Bluff St, St. George, UT 84790
Hours:
Monday-Sunday: 24/7
Phone: (435) 628-2151
Address: 1973 W Sunset Blvd, St. George, UT 84770
Hours:
Monday – Sunday: 24/7