Personal Training

Buy 6 personal training sessions, get 2 additional for FREE!

Schedule an appointment with the front desk or send an email to ava@summitathleticclub.com to schedule an appointment with a PT today!

Personal Training

Are you ready to become stronger, healthier and more confident? Our personal trainers will meet you where you are and take you to where you want to go.

  • Reach your true potential
  • Get results quicker
  • Customized workouts for YOU!
  • Stay motivated and accountable

GET A COMPLIMENTARY FITNESS CONSULTATION

CHECK OUT OUR YOUTUBE

We post training tips, workout routines and training sessions via video to help our members get the most out of their workout routines.

Learn More About "Mat"

"MAT"

Muscle Activation Techniques (MAT®)

MAT is a powerful assessment process that uncovers and corrects muscular imbalances. When a muscle loses its ability to contract properly the body is not able to produce motion, and therefore is considered to have a limitation in range of motion. If not corrected, these imbalances can lead to muscle/joint tightness, pain, inefficient recruitment patterns and possibly injury. MAT® improves contractile capabilities providing joint stability, increased range of motion and improved muscle function.

  • Find the cause of muscle pain and tightness
  • Increase strength and enhance athletic performance
  • Improve range of motion
  • Achieve your health and fitness goals

MY ZONE

MyZone tracks every ounce of effort you put into exercise by the beat of your heart. This data is then used in a very simple point system, called MEPS (MyZone Effort Points), to give users a sense of satisfaction and achievement. It ensures all of your effort is rewarded.

STAY ON TRACK

The solution is not more inspiring music or reading self-help books – the solution is understanding the human reward system and playing into it. Simply put, humans need feedback and instant gratification in order to be encouraged to modify or create a given behavior. Without reward, without a sense of gaining something, why would you want to do anything?

IT’S THE ANSWER

Myzone tracks every ounce of effort you put into exercise by the beat of your heart. This data is then used in a very simple point system, called MEPS (Myzone Effort Points), to give users a sense of satisfaction and achievement. It ensures all of your effort is rewarded.

VERSATILITY MEETS ACCURACY

Myzone uses a chest strap for one important reason: accuracy. Wrist-based devices are simply not accurate for exercise that is non rhythmical, at a high intensity, or when the wearer tenses their forearm muscles. Therefore, the data that comes from these devices is inaccurate when boxing, jumping, lifting, or moving in different ways, and inaccurate data is irrelevant. This is why Myzone uses a chest strap – the information collected is 99.4% accurate to an EKG machine and is fit for the purpose of exercise. We believe that you deserve credit for all your effort – so we make sure all of it counts.

Personal Trainers

Ava Reece

Personal Training Director

Aaron Simpson

Anthony Cornwall

Bri Olsen