We want you to get the most out of your time and workout. To achieve that we offer a variety of personal training options.
From individual sessions to group coaching, we offer it all.
Myzone tracks every ounce of effort you put into exercise by the beat of your heart. This data is then used in a very simple point system, called MEPS (Myzone Effort Points), to give users a sense of satisfaction and achievement. It ensures all of your effort is rewarded. Click here to learn more and sign up!
When you think you can’t, you better convince yourself you can and push harder.Arnold Schwarzenegger
Are you struggling to stay motivated and reach your fitness goals? We have qualified professionals waiting to help you overcome any obstacle!
Visit the trainer’s office on the main floor of the gym or click here to meet our trainers.
Have you ever wondered if you’re getting the most out of your workouts and maximizing your time spent in the gym? Well, now you don’t have to ask those questions. One of our professional fitness instructors, after getting your height, weight, body fat %, and brief family history will assess any health risks you might have. After you have set some fitness goals they will outline a nutrition plan which will account for at least 50% of your goals then guide you through a workout designed to help you reach your goals. Click here to schedule your complimentary appointment