Certified Personal Trainers
One of our professional fitness instructors ask the following, which will assess any health risks you might have.
- Body fat %
- Brief family history
After you have set some fitness goals they will outline a nutrition plan which will account for at least 50% of your goals. Then they will guide you through a workout designed to help you reach your goals.
MyZone tracks every ounce of effort you put into exercise by the beat of your heart. This data is then used in a very simple point system, called MEPS (MyZone Effort Points), to give users a sense of satisfaction and achievement. It ensures all of your effort is rewarded. Click here to learn more and sign up!
Struggling to stay motivated?
We have qualified professionals waiting to help you overcome any obstacle! Visit the trainer’s office on the main floor of the gym or visit our trainers page. See each trainers contact information and list of certifications.
Check out our YouTube channel
We post training tips, workout routines and training sessions via video to help our members get the most out of their workout routines.