YOGA CLASSES

There is a reason why Yoga has been around for hundreds of years. The physical, spiritual, emotional, and mental benefits of yoga have been experienced time and time again. Gain strength , flexibility, and a deeper appreciation of your body in the many yoga varietals Summit has to offer. Namaste.

Yoga

GENTLE YOGA & RELAXATION

Sometimes slowing down and focusing internally is exactly what is needed to productively face the hectic interactions of everyday life. Take this opportunity to let your body gently flow through yoga postures as you mentally withdraw from the stresses that occupy your mind. *Mat required.

Restore & Rejuvenate

Using Tibetan song bowls and optional hands-on massage, you'll embrace this restorative and rejuvenating experience. *Water, towel, and mat required. *Designed for all yoga levels (beginner, intermediate, and advanced)

BEGINNING YOGA

Geared towards those who are new to Yoga. You will learn to move your body and breathe efficiently and effectively as you develop balance, strength, and flexibility while deepening the connection between your body, mind, and spirit. Come release tension and stress through graceful movement patterns, breath work, and deep stretches. *Mat required.

POWER YOGA

Summit’s Yoga classes are inspired by Flow and Power Yoga styles. You’ll work to heat the body to promote increased flexibility and generate sweat – the body’s natural way of purging toxins and releasing what holds us back both physically and spiritually. Utilizing flowing and sequencing movements (vinyasa) in conjunction with breath (pranayama), you will leave feeling energized, uplifted, and centered. *Mat required. (Hot Power Yoga takes place in a 90-105 degree studio)

VINYASA FLOW

Utilizing synchronized breathing and movements, join us in this popular yoga style as you move fluidly through different spiritually and physically benefiting postures. *Mat required.

DAYBREAK YOGA

Good morning! Come alive as you spiritually and physically awaken in this early morning yoga class. As the day breaks, you’ll fill your body and mind with invigorating energy and mental preparedness through yoga flow, postures, and breath to calmly and productively take on your day. *Mat required.

Restorative Yoga

Restorative Yoga is a gentle class using blocks, bolsters, blankets, and straps. This is a beautiful class for anyone looking to slow down, relieve stress, and calm the mind. Instructor emphasis on breath as well as long held poses with gentle hands on assistance, allowing the body to completely sink into deep relaxation. Fill your heart and soul with this amazing restorative practice. All levels welcome. *Water, towel, and mat required. *Designed for all yoga levels (beginner, intermediate, and advanced)

GENTLE YOGA & MINDFULNESS

Be fully present with your body, breath and mind. We will do gentle, lengthening postures and focus our attention completely on how our body and mind respond or react to each of those movements. When we find our body or mind reacting, judging or wandering we can notice the reaction, listen and learn, then apply the breath to become more present again. *Water, towel, and mat required. *Designed for all yoga levels (beginner, intermediate, and advanced)

FASCIANATOR

Fascia is the connective tissue that connects every part of the body from head to toe. It is also the posture organ, contains the fiber optics of the body, and flows the lymphatic system. When dried out, Fascia becomes toxic, hard, tense, knotted, stiff, painful, limits range of motion, and more! By rolling with the Fascination Method, we rehydrate and smooth the Fascia to return proper posture, range of motion, agility, muscle definition, and release the body from pain.

SLOW Flow VINYASA

Destress and detox as you synchronize breath and movement. In this all-levels class, you move through a series of postures bringing alignment, balance, strength, and flexibility together. Ending your practice with restorative postures to settle mind and body, you leave class feeling prepared for a restful night and peaceful slumber. *Water, towel, and mat required. *Designed for all yoga levels (beginner, intermediate, and advanced)

SOUND THERAPY & FLOW

Completely immersed in sacred sounds utilizing quartz crystal alchemy bowls, awakening aromas blended from unique scents customized for this journey, and magnetic movements inspired by the healing powers of vinyasa, you will find yourself diving deep into a tranquil state where your body, mind, and soul find a peaceful balance. Join us in this sui generis cleansing towards harmonious health in this flow, vibration, and meditative focused experience. *Mat required

YOGA/STRETCH

Vinyasa inspired. In this class you’ll move fluidly through yoga flexibility-based postures, classic stretching, and balance poses. This class focuses on increasing muscle length, range of motion, and body awareness & appreciation. The combination of both static & dynamic stretching, yoga flow, and relaxation allows for a mindful and physical awakening. *Mat required.

YOGA CONDITIONING

Yoga Conditioning is a powerful up-and-coming branch of yoga and feels fitting for the gym atmosphere. *Water, towel, and mat required.

BALANCE & BREATHE

Join us in this breath-based beginning yoga practice (which is restorative in nature) combined with Pilates fundamentals. We work to find the balance between strength and flexibility, and between mobility and stability. *Mat required.

Sound Therapy & Yin

Starting with a vigorous and physically awakening vinyasa flow, you will find yourself completely immersed in sacred sounds utilizing quartz crystal alchemy bowls and awakening aromas blended from unique scents customized for this journey. You dive deep into a tranquil state where your body, mind, and soul find a peaceful balance. Join us in this sui generis cleansing towards harmonious health in this yin-based restoration, vibration, and meditative focused experience. *Water, towel, and mat required. *Designed for all yoga levels (beginner, intermediate, and advanced)

Yoga Stretch

Vinyasa inspired. In this set sequence, you’ll move fluidly through yoga flexibility-based postures, classic stretching, and balance poses. This class focuses on maintaining/increasing muscle length, range of motion, and body awareness & appreciation. The combination of both static & dynamic stretching, yoga flow, repetition, and relaxation allows for a mindful and physical awakening. *Water, towel, and mat required.