Yoga

YOGA CLASSES

There is a reason why Yoga has been around for hundreds of years. The physical, spiritual, emotional, and mental benefits of yoga have been experienced time and time again. Gain strength , flexibility, and a deeper appreciation of your body in the many yoga varietals Summit has to offer. Namaste.

Soft Flow & Deep Stretch

Sometimes slowing down and focusing internally is exactly what is needed to productively face the hectic interactions of everyday life. This set sequence provides an opportunity to gently flow through yoga postures, deeply activate your body's natural flexibility, and mentally withdraw from the stresses that occupy your mind. Optional soft touch massage offered.

Sunrise Yoga

Gratitude and positivity are abundant as this guided practice welcomes a new and uncharted day.

Yoga Elements

Geared towards those who are new to Yoga. You will learn to move your body and breathe efficiently and effectively as you develop balance, strength, and flexibility while deepening the connection between your body, mind, and spirit. Come release tension and stress through graceful movement patterns, breath work, and deep stretches.

Vinyasa

Utilizing synchronized breathing and movements, join us in this popular yoga style as you move fluidly through different spiritually and physically benefiting postures.

(Hot classes take place in a 80-105 degree studio)

POWER Yoga

Channeling your desire to grow physically, mentally, emotionally, and spiritually, this challenging and complex yoga class pushes your practice outside the comfort zone.

(Hot classes take place in a 80-105 degree studio)

Restorative

Restorative Yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension from your body. Unlike other forms of yoga, restorative requires you to hold relaxing asanas for an extended period of time.

Align & Restore

Stimulating our proprietors creating joint strength and stability is the foundation of this practice. By activating our kinesthetic receptors found in our muscles, joints, and tendons, we increase proper alignment and range of motion. Through restorative poses, we decrease tension and reset our mind and body.

Yoga BURN

Take your Yoga practice to the next level as you deeply engage your core power, stimulate your stabilizing muscles, and allow your focused breathing to push you beyond your limits.

(Hot classes take place in a 80-105 degree studio)

Fascianator

Fascia is the connective tissue that connects every part of the body from head to toe. It is also the posture organ, contains the fiber optics of the body, and flows the lymphatic system. When dried out, Fascia becomes toxic, hard, tense, knotted, stiff, painful, limits range of motion, and more! By rolling with the Fascination Method, we rehydrate and smooth the Fascia to return proper posture, range of motion, agility, muscle definition, and release the body from pain.

Slow & Sound

This class is designed to nourish your body, mind, and spirit. Enjoy simple, feel-good movements accompanied by the healing sounds and vibrations of Crystal Tones alchemy singing bowls.

Slow Flow

In this class, you'll find a healthier and more balanced you. Connect with your mind, body, and spirit and discover your inner Zen. Practice mindfulness through accessible slow flow for all levels. We'll incorporate breath work, strengthening, balance poses, stretching, and meditation.

Sound Therapy & Flow

Starting with a vigorous and physically awakening vinyasa flow, you will find yourself completely immersed in sacred sounds utilizing quartz crystal alchemy bowls, awakening aromas blended from unique scents customized for this journey, and magnetic movements inspired by the healing powers of vinyasa, you will find yourself diving deep into a tranquil state where your body, mind, and soul find a peaceful balance. Join us in this sui generis cleansing towards harmonious health in this flow, vibration, and meditative focused experience.

Yoga/Stretch

Vinyasa inspired. In this set sequence you’ll move fluidly through flexibility-based yoga postures, classic stretching, and balance poses. This class focuses on increasing muscle length, range of motion, and body awareness & appreciation. The combination of both static & dynamic stretching, yoga flow, and relaxation allows for a mindful and physical awakening.

Balance & Breathe

Join us in this breath-based beginning yoga practice (which is restorative in nature) combined with Pilates fundamentals. We work to find the balance between strength and flexibility, and between mobility and stability.

Sound Therapy & Yin

With the soothing sound of quartz crystal alchemy bowls, you’ll dive deep into a tranquil state where your body, mind, and soul find a peaceful balance. Join us in this sui generis cleansing towards harmonious health in this yin-based restoration, vibration, and meditative focused experience.

POWER Flow

Inspired by Flow and Power Yoga styles, you'll work to heat the body to promote increased flexibility and generate sweat - the body's natural way of purging toxins and releasing what holds us back both physically and spiritually. Utilizing flowing and sequencing movements (Vinyasa) in conjunction with breath (Pranayama), you will leave feeling energized, uplifted, and centered.

(Hot classes take place in a 80-105 degree studio)

Yoga for Runners

With the runner’s body and training regimen in mind, you’ll increase mobility, build mental focus, and dive deep into the physical and mental benefits of focused breathing - all which translate to the course.

Yoga for Weight Training

Weight training is about muscle contraction and growth. If you don’t balance it out with flexibility and mobility, the net is a decrease in longevity and quality of life. This targeted yoga class is for anyone who lifts or exercises regularly and wants to balance the scales while strengthening the mind-body-spirit connection.