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Fascianator

Fascia is the connective tissue that connects every part of the body from head to toe. It is also the posture organ, contains the fiber optics of the body, and flows the lymphatic system. When dried out, Fascia becomes toxic, hard, tense, knotted, stiff, painful, limits range of motion, and more! By rolling with the Fascianation Method, we rehydrate and smooth the Fascia to return proper posture, range of motion, agility, muscle definition, and release the body from pain. 

*Water, towel, and mat required. *A Fascianator Roller will be provided

*75 minutes *Please wear comfortable fitted clothes * Bring plenty of water to drink

August 26 @ 12:00
12:00 — 13:15 (1h 15′)

River Mind & Body Studio, River Road

Jeanne Christofferson

Lap Lane Schedule

Aqua Fit Classes – lanes 5–8 reserved

Mon/Wed/THURS/Fri 9:00am – 10:00am

GROUP SWIM LESSONS - LANES 5-8 rESERVED

MON-FRI 10:15 AM – 12:30 PM
TUES & THURS 4:30 PM – 6:15 PM

Private Lessons - Lane  8 reserved

Reserved all hours for private lessons

Master Swim - Lane  6-7 reserved

Tues and Thurs 12:30 pm- 1:30 pm

Please exit lap lanes 5 minutes prior to class.

Pool  Cleaning

Daily in Afternoon
lap lane may be adjusted to accommodate cleaning

LANE HOURS ~ M–F 5–10 | Sat 6–10 | Sun 7–7

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