YOGA

Gratitude and positivity are abundant as this guided practice welcomes a new and uncharted day. *Mat required

Geared towards those who are new to Yoga. You will learn to move your body and breathe efficiently and effectively as you develop balance, strength, and flexibility while deepening the connection between your body, mind, and spirit. Come release tension and stress through graceful movement patterns, breath work, and deep stretches. *Mat required

Take your Yoga practice to the next level as you deeply engage your core power, stimulate your stabilizing muscles, and allow your focused breathing to push you beyond your limits. *Mat required

(Hot classes take place in a 80-105 degree studio)

Vinyasa inspired. In this set sequence you’ll move fluidly through flexibility-based yoga postures, classic stretching, and balance poses. This class focuses on increasing muscle length, range of motion, and body awareness & appreciation. The combination of both static & dynamic stretching, yoga flow, and relaxation allows for a mindful and physical awakening.*Mat required

Utilizing synchronized breathing and movements, join us in this popular yoga style as you move fluidly through different spiritually and physically benefiting postures.*Mat required

(Hot classes take place in a 80-105 degree studio)

Gentle Flow and Meditation class blends gentle yoga sequences with meditation to enhance well-being and inner peace. Through slow, mindful movements, you’ll improve flexibility and relaxation, connecting with your body and releasing tension. The meditation phase fosters deep relaxation while maintaining awareness, rejuvenating both mind and body. *Mat required

This class is designed to nourish your body, mind, and spirit. Enjoy simple, feel-good movements accompanied by the healing sounds and vibrations of Crystal Tones alchemy singing bowls. *Mat required

With the soothing sound of quartz crystal alchemy bowls, you’ll dive deep into a tranquil state where your body, mind, and soul find a peaceful balance. Join us in this sui generis cleansing towards harmonious health in this yin-based restoration, vibration, and meditative focused experience. *Mat required

Restorative Yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension from your body. Unlike other forms of yoga, restorative requires you to hold relaxing asanas for an extended period of time. *Mat required

Sometimes slowing down and focusing internally is exactly what is needed to productively face the hectic interactions of everyday life. This set sequence provides an opportunity to gently flow through yoga postures, deeply activate your body’s natural flexibility, and mentally withdraw from the stresses that occupy your mind. *Optional soft touch massage offered. *Mat required

Inspired by Flow and Power Yoga styles, you’ll work to heat the body to promote increased flexibility and generate sweat – the body’s natural way of purging toxins and releasing what holds us back both physically and spiritually. Utilizing flowing and sequencing movements (Vinyasa) in conjunction with breath (Pranayama), you will leave feeling energized, uplifted, and centered. *Mat required

(Hot classes take place in a 80-105 degree studio)

Starting with a vigorous and physically awakening vinyasa flow, you will find yourself completely immersed in sacred sounds utilizing quartz crystal alchemy bowls, awakening aromas blended from unique scents customized for this journey, and magnetic movements inspired by the healing powers of vinyasa, you will find yourself diving deep into a tranquil state where your body, mind, and soul find a peaceful balance. Join us in this sui generis cleansing towards harmonious health in this flow, vibration, and meditative focused experience. *Mat required

Dedicated to the needs of the athlete’s body. From dynamic and static stretching to mindful and fluid movement, the benefits of yoga will enhance overall strength, agility, and flexibility. *Mat required

Restorative is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. Unlike other forms of yoga, restorative yoga requires you to hold relaxing asanas for an extended length of time. *Mat required

Turning up the intensity. Adding additional resistance to traditional asanas, you’ll ignite your metabolism, boost your energy, and increase your overall strength and balance. *Mat required.

(Hot classes take place in a 80-105 degree studio)

Chair Yoga is a gentle practice suitable for all ages and abilities, especially those with limited mobility. This class uses a chair for support, promoting flexibility, strength, and relaxation. You’ll focus on breath control and mindfulness to reduce stress, while gentle stretches enhance range of motion and circulation. The supportive atmosphere encourages you to practice at your own pace.

Escape the stress of everyday life in this peaceful Sound Bowl and Meditation class. Immerse yourself in the calming vibrations of crystal bowls as they guide you into deep relaxation, while meditation clears your mind and restores your inner calm. A perfect way to relax, recharge, and find your sense of peace. *Mat required

Promoting relaxation, inner peace, and well-being through gentle yoga postures and mindful practices. Join in this nurturing environment where you will unwind, reconnect internally, and learn techniques to manage stress, enhancing your quality of life. *Mat required

Mindful Flow and Yin offers a balanced blend of active movement and passive relaxation, creating an opportunity for practitioners to cultivate mindfulness, release tension, and foster a sense of inner peace and rejuvenation. *Mat required

Set in a hot and humid studio, this transformative sequence enhances lower body strength, flexibility, and balance, while boosting overall wellness. *Water, mat, and towel required*

(Hot classes take place in a 80* – 105* studio)