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Recovery Lounge

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Experience Elite Recovery and Relaxation

The Recovery Lounge at Summit Athletic Club offers an exclusive space for members to rejuvenate, recover, and recharge after their workouts. With premium amenities like massage chairs, cold plunges, and advanced recovery tools, you'll have everything you need to boost your recovery and enhance your overall wellness.

Cold Plunge Therapy

Experience the rejuvenating power of cold plunge therapy at the Summit Recovery Lounge. This powerful therapy offers a range of benefits to enhance your recovery and well-being:

  • Reduces muscle soreness and inflammation

  • Boosts circulation and accelerates recovery

  • Enhances mental clarity and reduces stress

  • Strengthens the immune system

Pricing:

  • $15.00 for Summit Members
  • $25.00 for Non-members

Get UNLIMITED access to a variety of amenities for less than $50.00 a month!

Massage Treatments

Summit Recovery Lounge now offers a wide variety of massage treatments for both members and non-members! Whether you're looking to relieve muscle tension, boost relaxation, or enhance recovery, we have the perfect massage for you:

  • Deep Tissue

  • Swedish

  • Sports Therapy

  • Himalayan Salt Stone Massage

  • Additional Services: Cryotherapy, Gua Sha, Foot Scrubs, AromaTouch, Hot Oil Scalp Massages

See Massage Pricing

Compression Therapy

Warm-up and recover like never before. The Normatec 3 uses dynamic air compression to create a restorative massage that helps you feel refreshed faster. 7 levels of compression and our patented Pulse technology deliver precise treatment to 5 overlapping zones with ZoneBoost™ by using biomimicry to replicate the natural muscle pumps and one way valves of the legs. Trust us, your legs will thank you.

Pricing:

  • $15.00 for 20 minutes Summit Members
  • $20.00 for 20 minutes Non-members

 

  • $20.00 for 30 minutes Summit Members
  • $30.00 for 30 minutes Non-members

 

  • $40.00 for 50 minutes Summit Members
  • $50.00 for 50 minutes Non-members

Relaxation Massage Chair

Introducing our state-of-the-art massage chairs designed to enhance your recovery experience, our massage chairs offer a range of therapeutic benefits. Whether you're looking to alleviate soreness after a workout or simply unwind from a long day, our chairs provide the perfect solution.

Pricing:

  • $15.00 for 20 minutes Summit Members
  • $20.00 for 20 minutes Non-members

 

  • $20.00 for 30 minutes Summit Members
  • $30.00 for 30 minutes Non-members

 

  • $40.00 for 50 minutes Summit Members
  • $50.00 for 50 minutes Non-members

Assisted Stretching

This treatment involves a therapist guiding you through various stretching techniques to help ease sore muscles and enhance mobility and function. You'll remain fully clothed throughout the session.

Pricing:

  • $25.00 for 25 minutes Summit Members
  • $35.00 for 25 minutes Non-members

Cupping

This technique uses heated glass cups to create a gentle suction on your skin. This powerful technique draws blood flow to specific areas, promoting enhanced circulation, relieving muscle tension, and rejuvenating your body from within.

Pricing:

  • $25.00 for 25 minutes Summit Members
  • $35.00 for 25 minutes Non-members

Percussion Gun

A percussion gun, also known as a massage gun is great for recovery because it provides deep muscle treatment through rapid, concentrated pulses of pressure into the muscle tissue 

-Increases blood flow 

-Reduces muscle soreness 

-Improved range of motion 

-Relieves muscle knots 

Pricing:

  • $15.00 for 20 minutes Summit Members
  • $20.00 for 20 minutes Non-members

Vyper Roller

The Vyper combines the traditional benefits of foam rolling with advanced vibration technology to offer deep muscle activation and recovery. This powerful combination helps to accelerate warm-up time, reduce recovery periods, and improve overall mobility by enhancing blood flow and reducing muscle stiffness.

Available for member checkout usage located in the River Road Recovery Lounge