March 10, 2025Recovering after a challenging workout is essential to maintain peak performance and prevent injuries. Summit Athletic Club offers various recovery…
March 3, 2025Balancing fitness goals while managing family responsibilities can be challenging for busy parents. Summit Athletic Club’s Kids Club makes it…
January 27, 2025Discover the best low-impact workouts for joint health. Learn how swimming, cycling, yoga, and other exercises can improve mobility and…
January 20, 2025Achieving fitness goals requires more than just intense workouts and strict diets. Incorporating regular massage into your routine can be…
January 6, 2025Joining a gym is a powerful step toward achieving your fitness goals, but how can you ensure you’re getting the…
December 30, 2024Discover how a cold plunge can boost muscle recovery. Learn how it reduces soreness, decreases inflammation, and improves circulation to…
