With so many fitness classes to choose from, it can be overwhelming to decide which one is the best fit for your needs. Whether you’re looking to lose weight, build strength, improve flexibility, or just have fun while working out, Summit Athletic Club has a group fitness class for every goal. Here’s how to choose the right group fitness class for your goals.
Identify Your Primary Fitness Goal
Start by defining what you want to achieve. Common goals include:
- Weight loss
- Strength building
- Cardiovascular endurance
- Flexibility and balance
- Stress relief and relaxation
- Improved mobility or low-impact movement
Knowing your goal helps narrow down the best class types for you.
If Your Goal is Weight Loss
For maximum calorie burn and cardiovascular conditioning, choose high-energy classes that keep your heart rate up. At Summit, classes like High Fitness, SURGE FIT, and Zumba® offer intense, full-body workouts that combine cardio with strength intervals to support weight loss.
If Your Goal is Strength and Muscle Tone
To build lean muscle and increase overall strength, opt for resistance-based group classes. Group Power and Power Pump focus on high-rep, barbell training to tone and strengthen every major muscle group.
If Your Goal is Flexibility and Recovery
For improved flexibility, balance, and body awareness, try classes like Yoga Burn or Barre Sculpt. These classes use controlled movements, stretching, and isometric holds to lengthen muscles and enhance mobility.
If Your Goal is Low-Impact Movement
For those recovering from injury or looking for joint-friendly workouts, AquaFlex offers an excellent low-impact solution. This deep-water fitness class supports the body while providing resistance-based toning and cardio training.
If You Want a Bit of Everything
If you prefer variety in your routine or want a combination of strength, cardio, and core work, consider Cardio Dance, Cycle Circuit, or Bootcamp Circuit. These hybrid classes keep things exciting while delivering a balanced workout.
Consider Your Schedule and Preferences
The best class is the one you’ll actually attend. Choose a class that fits your schedule and feels fun to you. Whether you prefer morning yoga or evening spin, Summit offers a range of class times to match your lifestyle.
Ask for Guidance
If you’re unsure where to start, ask one of Summit’s instructors or front desk team members. They can recommend a group fitness class for your goals—and help you feel confident walking into your first session. View the full list of classes offered at Summit Athletic Club HERE for more details!