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Barre

By using small, controlled movements, isometric holds and high repetition, as well as short cardio bursts, you can develop a strong, long, and lean physique. Many songs are barre less which also helps build your balance and stability while improving your overall core strength.

*Water, towel, and mat required.

February 17 @ 17:30
17:30 — 18:30 (1h)

River Mind & Body Studio, River Road

Tara