The most enjoyable way to strength train! Group Power combines traditional strength training exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.
*Water, towel, and mat required.
January 10 @ 17:30
5:30 pm (1h)
All River Road Classes, River Main Gym
Jenn