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TRX Power Circuit

Build strength, power, and stability from head to toe. TRX Power Circuit uses suspension training to combine explosive movements, strength work, and high-energy intervals for a full-body challenge. Expect dynamic, muscle-shaking circuits that push your limits and leave you feeling strong, energized, and in control.

*Water and towel required.

August 22 @ 09:30
09:30 — 10:30 (1h)

River Cave, River Road

Nicole Saxby

Lap Lane Schedule

Aqua Fit Classes – lanes 5–8 reserved

Mon/Wed/THURS/Fri 9:00am – 10:00am

GROUP SWIM LESSONS - LANES 5-8 rESERVED

MON-FRI 10:15 AM – 12:30 PM
TUES & THURS 4:30 PM – 6:15 PM

Private Lessons - Lane  8 reserved

Reserved all hours for private lessons

Master Swim - Lane  6-7 reserved

Tues and Thurs 12:30 pm- 1:30 pm

Please exit lap lanes 5 minutes prior to class.

Pool  Cleaning

Daily in Afternoon
lap lane may be adjusted to accommodate cleaning

LANE HOURS ~ M–F 5–10 | Sat 6–10 | Sun 7–7

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