FASCIA RELEASE
Self-myofascial release, is a technique used to alleviate tension and improve mobility in the fascia, the connective tissue surrounding muscles and joints. By applying pressure to specific areas of the body, you'll release tight spots, increase blood flow, reduce muscle soreness, and enhance flexibility. Self-myofascial release can benefit anyone seeking relief from muscle tightness and improved range of motion.
Fascianator
Fascia is the connective tissue that connects every part of the body from head to toe. It is also the posture organ, contains the fiber optics of the body, and flows the lymphatic system. When dried out, Fascia becomes toxic, hard, tense, knotted, stiff, painful, limits range of motion, and more! By rolling with the Fascianation Method, we rehydrate and smooth the Fascia to return proper posture, range of motion, agility, muscle definition, and release the body from pain.
*Please bring a mat & water *Roller provided
Align & Restore
This mind/body class is here to preserve, enhance, or restore movement and physical function to the body. Utilizing functional movements to increase range of motion, joint stability and strength, and overall body alignment and balance. The strengthening element of class is focused on utilizing smaller, skeletal muscles. The restorative element of this class involves trigger point therapy to assist in releasing fascia-based tension.
*Mat required
