INTENSITY
Intensity Training is the most efficient way to burn fat and keep muscle while simultaneously increasing your cardiorespiratory efficiency! Pushing yourself outside your comfort zone (and into the anaerobic zone) is not only challenging but extremely rewarding. Get ready to see – and feel – amazing results!
CHAOS
This muscle-building, strength-gaining class is set inside and outside THE CAVE to ignite a savage reaction from your own physical restraints. Utilizing a variety of resistance equipment, you’ll find and develop the animalistic muscle-machine you body naturally yearns to become!
SURGE FIT
SURGE FIT is the energizing HIIT workout that will get you results fast! High intensity cardio tracks that push fat burning systems into high gear are intertwined with high-rep strength training tracks that shape and tone your body for maximum results. Popular music driven highs and lows combined with a motivating group atmosphere will get your heart rate and muscles surging to push you to your personal best. Feel the surge!
TRX / Kettlebells
Come build strength in this TRX & Kettlebells class! We will learn proper form and breath work while building endurance! Kettlebells work multiple muscle groups to help get that extra burn!
TRX
Functional training at its finest! Exercising on the TRX Suspension Trainer forces the use of core strength to stabilize the body. Every movement executed on the TRX, from the TRX Biceps Curl to the TRX Side Plank, taxes the entire system as an interconnected series of kinetic chains replicating how the body moves in sport and in life.
COMBAT
This HIIT class will leave you breathless! Combining weights, cardio, bodyweight plyometrics, and calorie-burning playlists, you’ll be glad you brought your water and towel. With minute-long intervals of high-intensity work, this workout will push your body to new heights and give you the kickstart you need. *Mat recommended
