MEDITATION
Our meditation classes are designed to help you reduce stress, improve focus, and cultivate inner peace. Whether you're a beginner or experienced, you'll be guided through various techniques, including breath awareness and mindfulness practices, to promote relaxation and mental clarity. In a calm, supportive environment, you'll learn how to incorporate mindfulness into your daily life, reduce anxiety, and enhance emotional resilience. Join us to experience the transformative benefits of meditation, including better sleep, improved concentration, and a deeper sense of well-being.
Meditation 30
Focused breathing, body awareness, guided visualization, as well as mantra repetition provide a tranquil atmosphere where you learn to quiet your mind and nurture your inner stillness. Meditation techniques offered in this 30-minute class promote a sense of calm and centeredness, allowing you to cultivate a deeper connection with yourself and the world around you. *Mat required
Tai Chi
Tai Chi is a gentle, low-impact exercise that originated in ancient China as a martial art. It involves a series of slow, controlled movements, or postures, along with deep breathing and a meditative state of mind. Tai chi is often described as *meditation in motion* and is designed to balance and concentrate the body’s qi, or vital energy, for physical and mental health benefits. *Mat recommended
Gentle Flow & Meditation
Gentle Flow and Meditation class blends gentle yoga sequences with meditation to enhance well-being and inner peace. Through slow, mindful movements, you will improve flexibility and relaxation, connecting with your body and releasing tension. The meditation phase fosters deep relaxation while maintaining awareness, rejuvenating both mind and body. *Mat required
Sound Bowl & Meditation
Escape the stress of everyday life in this peaceful Sound Bowl and Meditation class. Immerse yourself in the calming vibrations of crystal bowls as they guide you into deep relaxation, while meditation clears your mind and restores your inner calm. A perfect way to relax, recharge, and find your sense of peace. *Mat required
