PILATES CLASSES
Have you’ve wanted to try Pilates classes but something has been holding you back? Now’s your time to sign up for your first one. Pilates offers plenty of benefits to your body, no matter your fitness background. You’ll improve your posture, focus on body alignment, and get one heck of a core workout.
Barre Amp'd
Sculpt that booty! Utilizing dance and pilates fundamentals, you can’t help but feel the burn. Come tone your glutes, legs, arms, and more in this intense barre class!
Pilates Burn
Get ready for an upbeat invigorating twist on traditional pilates! Without missing proper form and needed modifications, this class burns your powerhouse, kicks in tractional moves, and adds in that cardio benefit.
Barre Sculpt
Barre sculpt is designed to trim, tighten and tone your entire body with an emphasis on defining your glutes, legs, core, and arms. By using small, controlled movements, isometric holds and high repetition, as well as short cardio bursts, you can develop a strong, long, and lean physique. Barre sculpt is barre-less which also helps build your balance and stability while improving your overall core strength.
Mat Pilates
Through the ABCs of traditional mat pilates: proper alignment, guided breath, and controlled movements, this class focuses on strengthening and lengthening the entire body – all though isolated and integrated movements. *Swimsuit required
Foam Roller Pilates
Discover the transformative power of Foam Roller Pilates, where traditional Pilates methods meet innovative foam roller techniques. This class combines the core-strengthening and flexibility-enhancing benefits of classic Pilates with the unique challenge and support of the foam roller, effectively mimicking the experience of a Pilates reformer. Perfect for all fitness levels, Foam Roller Pilates will help you improve your posture, balance, and muscle tone while providing a deep, satisfying stretch. Join us to elevate your Pilates practice and feel the difference a foam roller can make!
Pilates for Athletes
Intertwining traditional Pilates with components of Pilates Burn, this class focuses on the core strength, stability, agility, and balance needs of the athlete’s body.