Healthy Posture Classes
Our everyday activities combined with gravity create compressed joints which coupled with improper body alignment causes muscle tightness, joint deterioration, and loss of functional movement . These issues can cause pain and loss of functionality This program is designed specifically to put your body back in it’s proper alignment, decompress your joints, and get you moving freely again – all without pain.
Release stress and pressure from the neck, back, and shoulders through this combination of therapy-based exercises and Pilates fundamentals. Increase core strength, muscle lengthening, and healthy joint mobility while learning how Pilates inspired breathing can assist in every aspect of your life. *Mat required
Healthy Posture Cardio
A low impact class which incorporates pilates and Healthy Posture principles within an easy-to-follow movements. Focusing on safe and proper movements to increase cardio efficiency and promote good heart health. *Mat required.