If you’re looking to build strength, improve flexibility, and enhance your core stability, Pilates might be the perfect fit. At Summit Athletic Club, our Pilates classes offer a welcoming and supportive environment for all fitness levels. Whether you’re brand new to Pilates or returning to the mat, here’s what to expect in a Pilates class at Summit Athletic Club.
A Focus on Core Strength
One of the main benefits of Pilates is core engagement. From the moment class begins, you’ll be guided through movements designed to activate and strengthen your abdominal muscles, obliques, lower back, and glutes. Don’t be surprised if you feel the burn after just a few exercises—Pilates is all about controlled, intentional movement.
Expert Instruction
At Summit Athletic Club, our Pilates classes are led by certified instructors who are experienced in guiding students of all levels. Instructors provide clear cues, modifications, and support throughout the session. Whether you’re attending your first class or your fiftieth, you’ll feel confident and safe as you move through the flow.
Full-Body Movement
While Pilates is known for core work, you’ll engage your entire body. Expect exercises that improve posture, lengthen muscles, and increase flexibility in your hips, shoulders, and spine. Each class is designed to build balanced strength from head to toe.
Emphasis on Breathing and Control
Pilates emphasizes breathwork as a way to enhance focus and deepen your muscle engagement. You’ll learn how to breathe with intention, using your breath to guide movement and maintain control throughout each repetition.
A Calm, Focused Atmosphere
Unlike high-intensity workouts, Pilates classes at Summit are slower-paced, low-impact, and deeply focused. The atmosphere is calm, allowing you to connect with your body, focus on technique, and leave feeling energized and centered.
All Levels Welcome
Pilates at Summit Athletic Club is suitable for everyone. Whether you’re recovering from an injury, cross-training for sports, or simply want to improve posture and core strength, Pilates meets you where you are. Instructors provide modifications and progressions so you can work at your own pace.
Supportive Equipment
Most classes use simple props such as mats, light weights, resistance bands, or Pilates balls to enhance movement and provide extra support. Everything you need is available in class—just bring yourself and a willingness to move!
Lasting Benefits
Pilates helps improve mobility, prevent injury, and support daily movement patterns. After just a few classes, many members notice better balance, increased flexibility, and a stronger mind-body connection. It’s not just a workout—it’s a foundation for functional strength and wellness. View the list of Pilates class Summit Athletic Club HERE.