After a tough workout or a long day, few things feel better than sinking into a massage chair. But these chairs do more than just feel good—they’re backed by science. At Summit Athletic Club, our relaxation massage chairs are designed to support muscle recovery, reduce stress, and enhance your overall well-being. Here’s a look at the science behind relaxation massage chairs and how they help you feel your best.
Improves Circulation
Massage chairs use rolling, kneading, and compression movements that stimulate blood flow throughout the body. This improved circulation helps deliver oxygen and nutrients to sore muscles, accelerating the body’s natural healing process. Increased blood flow can also reduce swelling and remove metabolic waste from tissues.
Reduces Muscle Tension
Tight muscles can limit mobility and cause discomfort, especially after exercise. The targeted pressure from relaxation massage chairs helps release muscle knots and reduce stiffness. This aids in post-workout recovery and keeps muscles flexible and ready for your next session.
Lowers Cortisol Levels
Stress is more than a mental strain—it affects your body, too. Scientific studies have shown that massage can reduce cortisol, the body’s primary stress hormone. Lower cortisol levels help you relax mentally and physically, improving focus, mood, and energy levels.
Promotes Endorphin Release
One of the best benefits of massage therapy is its ability to boost feel-good hormones. Relaxation massage chairs stimulate the release of endorphins and serotonin, which enhance your mood and promote a sense of calm. This is especially helpful for mental wellness and sleep quality.
Supports Lymphatic Drainage
The rhythmic movements of massage chairs can assist with lymphatic drainage, which removes toxins and waste from your body. This helps support immune function and reduce water retention, making you feel lighter and more refreshed.
Enhances Flexibility and Range of Motion
Regular use of massage chairs can reduce muscle stiffness and joint tension, leading to better flexibility and movement. Whether you’re recovering from a workout or simply want to stay mobile, improved range of motion supports your overall fitness goals.
Relaxation Massage Chairs at Summit Athletic Club
Summit Athletic Club offers advanced relaxation massage chairs as part of our recovery amenities. Whether you need a post-workout recovery tool or a quick way to de-stress during a busy day, these chairs offer both physical and mental benefits. Come try one out and feel the science-backed difference for yourself. View the full list of VIP amenities offered HERE.