When it comes to long-term health, strength training does more than just build muscle—it supports your bones, metabolism, and quality of life. At Summit Athletic Club, we believe in making strength training accessible and effective for all fitness levels. Whether you’re just starting out or are an experienced lifter, the strength training benefits are undeniable.
What Are Strength Training Benefits?
Strength training involves resistance-based exercises that challenge your muscles to grow stronger. These workouts can include bodyweight exercises, resistance machines, free weights, and functional training. The most well-known strength training benefits include increased muscle mass and improved physical performance, but the advantages go far beyond the gym floor.
Boosts Muscle and Metabolism
One of the key strength training benefits is its impact on your metabolism. Muscle tissue burns more calories at rest than fat tissue, so the more muscle you build, the more efficient your body becomes at burning energy—even while you sleep.
Adding lean muscle also improves how your body handles blood sugar, reducing the risk of metabolic disorders over time.
Supports Bone Density
As we age, bone density naturally decreases, increasing the risk of osteoporosis. Strength training stimulates bone growth by putting healthy stress on your skeletal system. This can help prevent fractures and improve balance, especially in older adults.
Summit Athletic Club offers programs and trainers to guide you through strength workouts that safely build both muscle and bone strength.
Enhances Mental Health
Strength training benefits your mental wellness, too. Regular resistance training has been shown to reduce symptoms of depression and anxiety, increase self-esteem, and promote better sleep. The sense of accomplishment from mastering a new lift or hitting a personal best is empowering.
Helps Prevent Injury
Stronger muscles and connective tissues support your joints and reduce your risk of injury during daily activities or sports. By building stability and improving movement patterns, you’ll move more confidently and with less pain.
Many of our members pair strength training with mobility work and recovery tools like massage and sauna to stay injury-free.
Suitable for All Ages and Fitness Levels
It’s never too late to start reaping strength training benefits. Summit Athletic Club provides a welcoming environment for beginners, offering introductory programs and small group training sessions tailored to your goals.
From teens building athletic performance to older adults maintaining mobility, strength training is a foundation for lifelong wellness.
How to Get Started
If you’re new to lifting weights or aren’t sure where to begin, we recommend booking a session with one of our personal trainers. They’ll create a custom plan and teach you how to use equipment safely.
You can also check out our group classes like Group Power, which combines functional movements with high-rep strength exercises in a motivating setting.
Summit Athletic Club makes it easy to incorporate strength training benefits into your routine—no matter your schedule or fitness level.
Contact Summit Athletic Club today to learn more about strength programs, classes, and personalized training.