Modern life is stressful—there’s no way around it. But what if you could find a moment of calm, improve recovery, and feel rejuvenated—all while sitting comfortably? That’s exactly what stress relief massage chairs are designed for. At Summit Athletic Club, our massage chair lounge offers the perfect space to unwind after a workout or a long day.
How Massage Chairs Help Relieve Stress
Massage chairs aren’t just a luxury—they’re a wellness tool. Using stress relief massage chairs helps reduce physical tension, calm the nervous system, and improve circulation. As your muscles relax, your body releases endorphins (natural mood elevators), while cortisol (the stress hormone) levels decrease.
The gentle kneading and compression techniques of massage chairs can also:
- Lower heart rate and blood pressure
- Relieve muscle tightness
- Improve sleep quality
- Boost overall mental clarity
This makes them a great option for gym members who want to add mental recovery to their physical training routine.
Best Times to Use Massage Chairs
To maximize the benefits of stress relief massage chairs, timing matters. Here are some of the best moments to hop into one of Summit’s relaxation chairs:
- After a workout: Reduce muscle soreness and relax before heading home.
- Before a workout: Warm up the muscles and prepare mentally.
- During high-stress weeks: Incorporate as part of your self-care routine.
- On rest days: Pair with sauna or cold plunge sessions for full-body recovery.
Whether you’re hitting the weights, joining a group class, or stopping by for a quick wellness reset, these chairs can fit seamlessly into your fitness lifestyle.
Tips for Getting the Most Out of Your Massage Chair Session
- Start with 10–15 minutes. This is plenty of time for relaxation and muscle relief.
- Stay hydrated. Massage promotes circulation and toxin release—water helps your body flush them out.
- Use the breathing function. If available, sync your breath with the massage rhythm for added calm.
- Pair it with mindfulness. Focus on your breath or use calming visualizations while you relax.
- Be consistent. Using stress relief massage chairs regularly will maximize their long-term benefits.
Why Choose Summit Athletic Club’s Massage Chairs?
At Summit Athletic Club, our massage chairs are part of a full suite of recovery tools. Members can enjoy stress-relieving amenities in a peaceful, wellness-focused environment. Our chairs offer a variety of settings and intensities so you can personalize each session to your body’s needs.
Pair your massage chair experience with:
- Sauna or cold plunge
- Compression therapy
- Post-workout smoothie from the bar
- Yoga or stretching classes for full-body relaxation
We believe recovery and relaxation are just as important as strength training, cardio, and classes. That’s why Summit provides these tools to help you maintain mental clarity and physical health.
Commit to Stress-Free Living
Consistent use of stress relief massage chairs can make a big difference in how you feel day-to-day. Whether you’re recovering from an intense session or just need a break from the daily grind, Summit’s wellness lounge is the perfect place to recharge.
Contact Summit Athletic Club today to learn more about our recovery amenities and how to make stress relief part of your fitness routine.