If you’re looking for a workout that combines cardio, strength, and flexibility, swimming checks every box. It’s one of the most efficient and effective exercises for total-body fitness. At Summit Athletic Club, our aquatic facilities make it easy to incorporate swimming into your routine—whether you’re looking to build endurance or simply enjoy a low-impact workout. Here’s why swimming is a full-body workout that delivers serious results.
Engages Every Major Muscle Group
Unlike many exercises that target specific areas, swimming works nearly every major muscle group simultaneously. Each stroke activates the core, arms, shoulders, chest, back, glutes, and legs—helping you build balanced strength across your body.
Improves Cardiovascular Endurance
Swimming gets your heart rate up without the harsh impact of running or jumping. It’s an excellent cardiovascular workout that strengthens your heart and lungs while improving overall endurance. Whether you’re swimming laps or taking an AquaFlex class at Summit, you’re boosting your cardiovascular fitness every time you hit the water.
Builds Strength and Resistance
Water provides constant resistance, requiring your muscles to work harder than they would in air. This resistance helps tone muscles and build strength without the use of weights. The more force you use to move through the water, the more strength you develop.
Increases Flexibility and Range of Motion
Swimming involves long, stretching movements that lengthen muscles and promote flexibility. The repeated reach-and-pull motions of strokes like freestyle or backstroke encourage greater range of motion in the shoulders, hips, and spine.
Low-Impact and Joint-Friendly
One of the most attractive aspects of swimming is that it’s easy on the joints. The buoyancy of water supports your body weight, reducing stress on bones and joints. This makes swimming ideal for those recovering from injury, managing arthritis, or seeking a sustainable long-term exercise option.
Burns Calories and Supports Weight Loss
Swimming is a highly effective calorie-burning activity. The exact number of calories burned depends on intensity and duration, but swimming can rival running in its energy expenditure—with far less impact on the body.
Reduces Stress and Enhances Mental Health
Swimming has a calming, meditative quality thanks to its rhythmic breathing and flowing movements. It’s a natural stress reliever that can help improve mood, reduce anxiety, and promote better sleep—making it just as good for your mind as it is for your body.
Dive Into Full-Body Fitness at Summit Athletic Club
Whether you’re swimming laps or joining an AquaFlex class, Summit Athletic Club offers an inviting space to enjoy the full-body benefits of swimming. Discover how this low-impact, high-reward exercise can support your fitness journey and help you feel your best—head to toe.