Summit Group Training
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Welcome to Summit Group Training! Our nationally-recognized certified Personal Trainers will guide you through our scientific-based and results-oriented Summit Group Training program. Using MyZone technology, Summit Zone Group Training workouts are geared to help increase cardiovascular endurance, reduce body fat, increase muscle tone, and see an increase in your performance. Switching the daily goal between Power, Endurance, Speed , and Strength will keep you from plateauing and overtraining. We look forward to seeing you in Summit Zone Group Training!
H.I.I.T. Zone
A fast-paced, 50-minute High-Intensity Interval Training (HIIT) workout designed to boost your metabolism and fitness level. You’ll be pushed through 40 minutes of intense exercise with guided recovery periods to maximize fat burn and endurance.
Burn Zone
A challenging 90-minute session that moves you quickly between stations using different equipment to keep your body guessing. Coached by a Personal Trainer, this class ensures you're pushed to your potential without overdoing it.
Tread Zone
Improve your running skills with heart rate-guided coaching. Whether you’re a beginner or seasoned runner, this treadmill-based workout pushes you when needed and helps you recover effectively, keeping you engaged the whole time.
Tread & Turf Zone
Spend 50% of your workout on the treadmill and the other half on the turf using various equipment. It’s the perfect blend of cardio and strength training to help you achieve all-around fitness.
Total Zone
Get a full-body workout using a variety of equipment at different stations, including TRX, battle ropes, dumbbells, kettlebells, rowing machines, and more. Each station is designed to challenge you, and no workout is ever the same.
Fitness Fundamentals
Unlock your potential in our Fitness Fundamentals Group Training, designed for beginners and anyone looking to refresh their fitness knowledge in a welcoming environment. You’ll master essential functional movements, focus on proper form, explore a variety of walking tempos to boost endurance, and incorporate mobility and flexibility exercises. Join us to build confidence, learn the basics, and create a sustainable fitness routine tailored to your lifestyle—your path to a healthier you starts here!
Attention:
We are currently updating our website. Our online class reservations will not be available for 24-48 hours. For class inquires or to make a reservation, please email kara@summitathleticclub.com
Manage Your Group Classes with Ease
Enrolling in Group Training (Zone) Classes has moved to the App. Check in with the Front Desk to ensure you receive your emailed invite!
