YOGA CLASSES

Gratitude and positivity are abundant as this guided practice welcomes a new and uncharted day.

*Mat required

Geared towards those who are new to Yoga. You will learn to move your body and breathe efficiently and effectively as you develop balance, strength, and flexibility while deepening the connection between your body, mind, and spirit. Come release tension and stress through graceful movement patterns, breath work, and deep stretches.

*Mat required

Take your Yoga practice to the next level as you deeply engage your core power, stimulate your stabilizing muscles, and allow your focused breathing to push you beyond your limits.

*Mat required

(Hot classes take place in a 80-105 degree studio)*Swimsuit required

Vinyasa inspired. In this set sequence you’ll move fluidly through flexibility-based yoga postures, classic stretching, and balance poses. This class focuses on increasing muscle length, range of motion, and body awareness & appreciation. The combination of both static & dynamic stretching, yoga flow, and relaxation allows for a mindful and physical awakening.

*Mat required

Utilizing synchronized breathing and movements, join us in this popular yoga style as you move fluidly through different spiritually and physically benefiting postures.

*Mat required

(Hot classes take place in a 80-105 degree studio)

Join us in this breath-based beginning yoga practice (which is restorative in nature) combined with Pilates fundamentals. We work to find the balance between strength and flexibility, and between mobility and stability.

*Mat required

This class is designed to nourish your body, mind, and spirit. Enjoy simple, feel-good movements accompanied by the healing sounds and vibrations of Crystal Tones alchemy singing bowls.

*Mat required

With the soothing sound of quartz crystal alchemy bowls, you’ll dive deep into a tranquil state where your body, mind, and soul find a peaceful balance. Join us in this sui generis cleansing towards harmonious health in this yin-based restoration, vibration, and meditative focused experience.

*Mat required

Restorative Yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension from your body. Unlike other forms of yoga, restorative requires you to hold relaxing asanas for an extended period of time.

*Mat required

Sometimes slowing down and focusing internally is exactly what is needed to productively face the hectic interactions of everyday life. This set sequence provides an opportunity to gently low through yoga postures, deeply activate your body’s natural flexibility, and mentally withdraw from the stresses that occupy your mind. *Optional soft touch massage offered.

*Mat required

Inspired by Flow and Power Yoga styles, you’ll work to heat the body to promote increased flexibility and generate sweat – the body’s natural way of purging toxins and releasing what holds us back both physically and spiritually. Utilizing flowing and sequencing movements (Vinyasa) in conjunction with breath (Pranayama), you will leave feeling energized, uplifted, and centered.

*Mat required

Starting with a vigorous and physically awakening vinyasa flow, you will find yourself completely immersed in sacred sounds utilizing quartz crystal alchemy bowls, awakening aromas blended from unique scents customized for this journey, and magnetic movements inspired by the healing powers of vinyasa, you will find yourself diving deep into a tranquil state where your body, mind, and soul find a peaceful balance. Join us in this sui generis cleansing towards harmonious health in this flow, vibration, and meditative focused experience.

*Mat required

Dedicated to the needs of the athlete’s body. From dynamic and static stretching to mindful and fluid movement, the benefits of yoga will enhance overall strength, agility, and flexibility. 

*Mat required

This mind/body class is here to preserve, enhance, or restore movement and physical function to the body. Utilizing functional movements to increase range of motion, joint stability and strength, and overall body alignment and balance. The strengthening element of class is focused on utilizing smaller, skeletal muscles. The restorative element of this class involves trigger point therapy to assist in releasing fascia-based tension.

*Mat required

Tai Chi is a gentle, low-impact exercise that originated in ancient China as a martial art. It involves a series of slow, controlled movements, or postures, along with deep breathing and a meditative state of mind. Tai chi is often described as “meditation in motion” and is designed to balance and concentrate the body’s qi, or vital energy, for physical and mental health benefits.

*Mat recommended

Chair Yoga is a gentle practice suitable for all ages and abilities, especially those with limited mobility. This class uses a chair for support, promoting flexibility, strength, and relaxation. You’ll focus on breath control and mindfulness to reduce stress, while gentle stretches enhance range of motion and circulation. The supportive atmosphere encourages you to practice at your own pace.