Whether you’re recovering from an injury, managing joint pain, or simply looking for a refreshing way to stay fit, aquatic exercise offers an ideal low-impact solution. At Summit Athletic Club, our aquatics program provides an inclusive environment for people of all fitness levels to enjoy the unique benefits of water-based workouts. View our aqua classes HERE.
What Is Aquatic Exercise?
Aquatic exercise includes any physical activity performed in the water. It can range from gentle movements like water walking to more intense options such as deep water aerobics or resistance-based workouts. Because water supports your body weight, aquatic exercise significantly reduces the stress on your joints and muscles, making it an excellent choice for rehabilitation, mobility improvement, or cross-training.
Why Choose Aquatic Exercise?
Here are some of the biggest benefits of aquatic exercise:
- Low-impact on joints: The buoyancy of water reduces the impact on knees, hips, and spine, making it perfect for individuals with arthritis, joint pain, or those recovering from injury.
- Full-body resistance: Water naturally provides resistance, helping you build strength and endurance without the need for weights.
- Improved flexibility and range of motion: The water’s support allows for safe movement in all directions, increasing joint mobility.
- Cardiovascular health: Many aquatic exercise options offer great cardio workouts that elevate your heart rate without high-impact stress.
- Cooling effect: Exercising in water helps regulate body temperature, reducing the risk of overheating during workouts.
Aquatic Classes at Summit Athletic Club
Summit Athletic Club offers several aquatic exercise classes tailored to different fitness levels and goals. One of our most popular options is AquaFit, a deep-water workout that uses pool noodles and Styrofoam barbells to challenge your cardiovascular fitness and muscle tone. This no-impact class burns fat, improves mobility, and strengthens muscles—all without putting pressure on your joints.
AquaFit is ideal for:
- Seniors looking for a safe way to stay active
- Individuals recovering from injuries or surgeries
- Pregnant individuals needing a gentle exercise option
- Athletes looking for cross-training alternatives
You can check out our current class schedule here to find the next available aquatic exercise class near you.
Who Should Try Aquatic Exercise?
Aquatic exercise is suitable for people of all ages and fitness backgrounds. Whether you’re a beginner easing into a new workout routine or an experienced athlete recovering between intense training days, water-based workouts provide a well-rounded, effective alternative to land-based exercises.
This form of exercise is particularly beneficial for:
- Older adults with limited mobility
- People with chronic pain conditions
- Individuals undergoing physical therapy
- Those looking for a gentle, yet challenging way to stay active
Tips for Getting Started
If you’re new to aquatic exercise, here are a few tips to help you feel confident and comfortable in your first class:
- Wear water-friendly fitness gear – Consider investing in a supportive swimsuit and water shoes for better traction.
- Stay hydrated – Even though you’re surrounded by water, it’s still important to drink fluids.
- Start slow – Ease into the movements and listen to your body.
- Ask for modifications – Instructors at Summit are happy to adjust exercises to meet your comfort and skill level.
Your Fitness Journey Starts in the Pool
Don’t underestimate the power of the pool. With regular aquatic exercise, you can achieve better flexibility, build strength, and stay active without risking strain or injury. Summit Athletic Club’s aquatics program is here to support your journey every step of the way—with expert-led classes, clean facilities, and a welcoming community.
Contact Summit Athletic Club today to explore our aquatics offerings and dive into a low-impact workout that delivers high-impact results.