INTENSITY
Intensity Training is the most efficient way to burn fat and keep muscle while simultaneously increasing your cardiorespiratory efficiency! Pushing yourself outside your comfort zone (and into the anaerobic zone) is not only challenging but extremely rewarding. Get ready to see – and feel – amazing results!
HIIT 60
This HIIT class will leave you breathless! Combining weights, cardio, bodyweight plyometrics, and calorie-burning playlists, you’ll be glad you brought your water and towel. With minute-long intervals of high-intensity work, this workout will push your body to new heights and give you the kickstart you need.
SURGE FIT
SURGE FIT is the energizing HIIT workout that will get you results fast! High intensity cardio tracks that push fat burning systems into high gear are intertwined with high-rep strength training tracks that shape and tone your body for maximum results. Popular music driven highs and lows combined with a motivating group atmosphere will get your heart rate and muscles surging to push you to your personal best. Feel the surge!
Lower Body Power Circuit
Build strength, speed, and endurance from the ground up. Lower Body Power Circuit combines explosive movements, strength training, and high-energy intervals to target glutes, quads, hamstrings, and calves. Expect a dynamic, challenging workout designed to boost power, improve performance, and leave your legs feeling strong and fired up.
Power Circuit
Build strength, power, and endurance from head to toe. Power Circuit combines explosive movements, strength training, and high-energy intervals for a full-body workout that pushes your limits. Expect a dynamic, challenging class designed to elevate performance and leave you feeling strong, energized, and ready for more.
Strength & Sweat
Lift, move, and sweat it out. Strength and Sweat is a bootcamp-style class that blends resistance training with high-intensity cardio for a full-body burn. Expect challenging circuits, minimal rest, and a workout that builds strength while keeping your heart rate high.