Group fitness classes offer a fun, supportive, and motivating environment for achieving weight loss goals. Summit Athletic Club provides a variety of dynamic classes designed to help you burn calories, build strength, and stay committed. Here are the best group fitness classes for weight loss that you can try at Summit Athletic Club.
1. AquaFlex
Take your fitness to new levels with AquaFlex—an exhilarating and intense deep-water workout providing a no-impact yet challenging cardiovascular session. Pool noodles assist flotation while Styrofoam barbells enhance toning exercises. This class burns fat, boosts cardiovascular fitness, enhances range of motion, and tones muscles—all while being gentle on joints.
2. High Fitness
High Fitness is a high-energy workout combining interval training and easy-to-follow choreography with music you love. Experience intense cardio peaks and toning tracks that sculpt your entire body. This fun, results-driven class will leave you feeling strong and energized.
3. SURGE FIT
SURGE FIT is an energizing HIIT workout that delivers fast results. Cardio tracks that ignite fat-burning systems are paired with high-rep strength exercises to tone and shape your body. With music-driven intensity and a motivating group atmosphere, you’ll push yourself to reach your fitness potential.
4. Barre Sculpt
Barre Sculpt targets the entire body, emphasizing the glutes, legs, core, and arms. With small, controlled movements, isometric holds, and high repetitions, this class tones muscles and enhances balance. Short cardio bursts ensure you burn calories while achieving a lean, strong physique.
5. Group Power
Group Power is the ultimate strength-training workout. This barbell-based class uses high-rep training combined with functional movements for maximum strength and endurance. Motivating music and expert coaching make this one of the most effective and enjoyable weight-loss classes available.
6. Yoga Burn
Take your yoga practice to the next level with Yoga Burn. Engage your core, stimulate stabilizing muscles, and deepen your practice through focused breathing. This intense yet mindful workout enhances flexibility, builds strength, and promotes fat loss through sustained muscle engagement.
Find the Right Group Fitness Class at Summit Athletic Club
Summit Athletic Club offers expert-led group fitness classes designed to fit every fitness level and weight loss goal. Whether you’re looking for cardio-driven sessions, strength training, or holistic mind-body workouts, there’s something for everyone. Our certified instructors provide personalized guidance, ensuring you achieve maximum results in every class. Join us today and experience the motivation, support, and energy of group fitness classes for weight loss programs tailored just for you.
