August 4, 2025Cold plunge therapy is quickly becoming one of the most talked-about recovery tools in fitness—and for good reason. At Summit…
July 28, 2025When it comes to post-workout recovery, most people focus on protein shakes or stretching—but there’s another powerful tool that often…
July 14, 2025Using an ice bath after workout routines has become a go-to method for athletes and fitness enthusiasts looking to speed…
July 7, 2025Using a cold plunge after workout sessions is one of the most effective ways to speed up muscle recovery and…
June 16, 2025Pickleball is one of the fastest-growing sports in the country—and for good reason. It’s fun, easy to learn, and provides…- June 2, 2025Adding sauna sessions to your fitness routine can offer numerous benefits—from muscle recovery to stress relief. But like any wellness…
May 19, 2025No one wants their fitness goals derailed by an injury. Whether you're new to exercise or a seasoned gym-goer, knowing…
April 28, 2025Whether you’re new to pickleball or a seasoned player, joining leagues and clinics can take your skills—and your enjoyment—to the…
April 14, 2025If you're looking to build strength, improve flexibility, and enhance your core stability, Pilates might be the perfect fit. At…
April 7, 2025Even the most dedicated gym-goers experience dips in motivation from time to time. Whether you're just starting your fitness journey…
