INTENSITY CLASSES
Intensity Training is the most efficient way to burn fat and keep muscle while simultaneously increasing your cardiorespiratory efficiency! Pushing yourself outside your comfort zone (and into the anaerobic zone) is not only challenging but extremely rewarding. Get ready to see – and feel – amazing results!
CHAOS
This muscle-building, strength-gaining class is set inside and outside THE CAVE to ignite a savage reaction from your own physical restraints. Utilizing a variety of resistance equipment, you’ll find and develop the animalistic muscle-machine you body naturally yearns to become!
*Water and towel required
SURGE FIT
SURGE FIT is the energizing HIIT workout that will get you results fast! High intensity cardio tracks that push fat burning systems into high gear are intertwined with high-rep strength training tracks that shape and tone your body for maximum results. Popular music driven highs and lows combined with a motivating group atmosphere will get your heart rate and muscles surging to push you to your personal best. Feel the surge!
*Water and towel required.
TRX / Kettlebells
Come build strength in this TRX & Kettlebells class! We will learn proper form and breath work while building endurance! Kettlebells work multiple muscle groups to help get that extra burn!
*Water and towel required
TRX
Functional training at its finest! Exercising on the TRX Suspension Trainer forces the use of core strength to stabilize the body. Every movement executed on the TRX, from the TRX Biceps Curl to the TRX Side Plank, taxes the entire system as an interconnected series of kinetic chains replicating how the body moves in sport and in life.
*Water and towel required
PICKLEBALL LIVE
This Pickleball class is designed for everybody to enjoy a social, fun, and competitive atmosphere. They will learn everything they need to know about the fastest growing sport in America. Examples are rules, scoring, fundamentals, and strategies. This is a great way to exercise and have fun doing it!
*Water and towel required
Fascianator
Fascia is the connective tissue that connects every part of the body from head to toe. It is also the posture organ, contains the fiber optics of the body, and flows the lymphatic system. When dried out, Fascia becomes toxic, hard, tense, knotted, stiff, painful, limits range of motion, and more! By rolling with the Fascianation Method, we rehydrate and smooth the Fascia to return proper posture, range of motion, agility, muscle definition, and release the body from pain.
*Water and towel required
Surge Hybrid
Surge Hybrid combines functional and isolated weight training, using dumbbells and your own body weight, with a few short cardio bursts for a fun, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.
*Water and towel required
ShayFIT
ShayFIT is a full-body workout that tones, strengthens, and engages all muscle groups. We will use dumbbells and combine strength training with HIIT cardio intervals, AMRAP circuits, and more. It’s the best way to train because you’ll get your heart rate up, burn calories, and challenge yourself to reach the next level and see results!
*Water and towel required
