Staying consistent with your fitness goals can be one of the hardest parts of any wellness journey. Whether you’re aiming to build strength, lose weight, or improve your overall health, it takes more than motivation—it takes structure, support, and a solid plan. At Summit Athletic Club, we help members build habits that turn intentions into results.
Define Clear Fitness Goals
Start by setting realistic and specific fitness goals. Instead of saying “I want to get fit,” try setting measurable targets like “I want to work out three times a week” or “I want to increase my bench press by 10 pounds in two months.” These goals provide focus and make it easier to track your progress over time.
Schedule Your Workouts
One of the best ways to stay consistent is to treat your workouts like appointments. Block time on your calendar and prioritize them as you would any important commitment. Whether you’re hitting the weights, going to a group fitness class, or swimming laps, reserving time for exercise keeps your fitness goals front and center.
Summit Athletic Club offers flexible class times and multiple locations in St. George, so it’s easier than ever to find a workout that fits your schedule.
Find a Workout You Enjoy
It’s easier to stick to your fitness goals when you actually enjoy what you’re doing. That’s why we offer a wide variety of group fitness classes—from yoga and Pilates to spin and strength training. Trying something new can keep your routine fresh and exciting, helping you stay motivated week after week.
Explore the full schedule of classes at Summit here.
Track Your Progress
Use a fitness journal or app to track your workouts, nutrition, and milestones. Seeing your progress—even small wins—keeps you focused on your fitness goals. It also helps you identify patterns or plateaus so you can adjust your plan as needed.
Make Recovery Part of the Plan
You can’t stay consistent if you’re constantly sore or injured. Include recovery tools in your routine such as:
- Massage therapy
- Cold plunge
- Compression therapy
- Sauna sessions
These amenities, available at Summit Athletic Club, support muscle repair and reduce fatigue—so you can stick with your fitness goals without burning out.
Find Accountability and Support
Whether it’s a workout buddy, personal trainer, or group class community, having people around you who share your commitment can make a huge difference. When others are expecting you to show up, you’re more likely to stay on track.
At Summit, our supportive community is part of what sets us apart. You’re never on your journey alone—we’re here to help you succeed.
Celebrate Your Wins
Recognizing progress, no matter how small, reinforces your habits and motivates you to keep going. Did you complete every workout this week? Celebrate it. Hit a new personal best in spin class? Acknowledge it. Staying positive and acknowledging progress keeps your fitness goals exciting and achievable.
Adjust When Life Changes
Life gets busy—vacations, work, family. The key is flexibility. If you miss a day or a week, don’t give up. Modify your plan and get back into your routine. Consistency doesn’t mean perfection—it means showing up more often than not.
Summit’s 24/7 Bluff Street location and family-friendly Sunset club give you more options to adapt your workouts around your life—not the other way around.
Stay Inspired with New Challenges
Trying new things helps fight off boredom. Take a new class, train for a 5K, or try a fitness challenge. These new goals add layers to your fitness goals and keep things exciting.
Ready to Reach Your Fitness Goals?
Your journey won’t always be smooth, but with the right strategies, support, and mindset, consistency is absolutely possible. Summit Athletic Club is here to help with everything you need—from classes and recovery tools to a motivating community that helps you push forward.
Contact Summit Athletic Club today and let’s get started on achieving your fitness goals—together.