Discover the best low-impact workouts for joint health. Learn how swimming, cycling, yoga, and other exercises can improve mobility and reduce joint stress.

Achieving fitness goals requires more than just intense workouts and strict diets. Incorporating regular massage into your routine can be a game changer for enhancing

Discover how to improve your flexibility through yoga classes. Learn essential poses, expert tips, and benefits of guided yoga sessions at Summit Athletic Club.

Joining a gym is a powerful step toward achieving your fitness goals, but how can you ensure you’re getting the most out of your membership?

Discover how a cold plunge can boost muscle recovery. Learn how it reduces soreness, decreases inflammation, and improves circulation to help you recover faster.

Staying motivated to work out can be challenging, but group fitness classes at Summit Athletic Club offer an exciting way to keep your energy high

Discover how Summit Athletic Club supports members in using insurance for gym memberships. Learn about reimbursement options, wellness incentives, and how to maximize your fitness